Typewriting in 22 lessons
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1 Unit 1
2 Unit 2
3 Unit 3
4 Unit 4
5 Unit 5
6 Unit 6
7 Unit 7
8 Unit 8
9 Unit 9
10 Unit 10
11 Unit 11
12 Unit 12
13 Unit 13
14 Unit 14
15 Unit 15
16 Unit 16
17 Unit 17
18 Unit 18
19 Unit 19
20 Unit 20
21 Unit 21
22 Unit 22

 Gymnastics

 

The clips are stored in two formats. Quicktime is ideal for Mac users, Windows users may choose the AVI format.

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Hand exercises
AVI Quicktime
Strengthening of the fingers
 Strengthening of the fingers
Unscrewing the wrists
 Unscrewing the wrists
Slackening of the fingers
 Slackening of the fingers
Slackening of the finger muscles
 Slackening of the finger muscles
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Exercises for the back
AVI Quicktime
Exercises for the back muscles
 Exercises for the back muscles
Stretching of neck muscles Stretching of neck muscles
Stretching of the shoulders  Stretching of the shoulders 
Unscrewing of the upper spine Unscrewing of the upper spine